Self-Care Retreat
Create your own self-care retreat at home
With this guide, you can create a self-care retreat at home anytime you want.
Taking time out for a self-care retreat can sound like a luxury but the practice of connecting, reflecting and creating a vision for yourself is essential to living true to yourself and flourishing in your life.
Your guide includes:
- 30 pages of guided steps on how to create your own self-care retreat at home
- Guidance on how to find a time and space that works for you
- Mindfulness practices to calm your mind
- Techniques to help you connect to your body and understand the language of your body
- Self-discovery processes to help you connect to your true self and authenticity
- Reflective practices to help you let-go of what is no longer serving you
- Visioning exercises to help you get clear on what you want in your life
- A blend of practices for your mind, body and spirit
- Affirmations
- Inspirational tips
Customer Love:
“This is so beautiful, thank you. I love it!” – Kathy
“Self-care is not considered a priority in my culture. It was quite a pleasant surprise to experience spiritual and physical care – thank you for facilitating it” – Tadzina
“Thank you, this is a stunning guide!” – Sandra
