SOWK self care retreat

Self-Care Retreat

Create your own self-care retreat at home

With this guide, you can create a self-care retreat at home anytime you want.

Taking time out for a self-care retreat can sound like a luxury but the practice of connecting, reflecting and creating a vision for yourself is essential to living true to yourself and flourishing in your life.

Your guide includes:

  • 30 pages of guided steps on how to create your own self-care retreat at home
  • Guidance on how to find a time and space that works for you
  • Mindfulness practices to calm your mind
  • Techniques to help you connect to your body and understand the language of your body
  • Self-discovery processes to help you connect to your true self and authenticity
  • Reflective practices to help you let-go of what is no longer serving you
  • Visioning exercises to help you get clear on what you want in your life
  • A blend of practices for your mind, body and spirit
  • Affirmations
  • Inspirational tips

Customer Love:

“This is so beautiful, thank you. I love it!” – Kathy

 

“Self-care is not considered a priority in my culture. It was quite a pleasant surprise to experience spiritual and physical care – thank you for facilitating it” – Tadzina

 

“Thank you, this is a stunning guide!” – Sandra