Thank you

Welcome to Spirit of Womankind

I’m honoured to connect with you. Below you’ll find the free resources I’ve made for you. I’ve also sent these resources to you in an email to your inbox. Not seeing the email? Be sure to check your spam and promotion folders.


Thank you for being here. You’ll also receive other gifts, tips and inspiration from me from time to time.  If you encounter any problems please let me know and I’ll take care of it for you. You can reach me at


My philosophy is that Self Care is key to self-esteem and living true to your spirit. It’s really hard to show up in the world and achieve your dreams when you’re not being true to yourself.


Self-care is more than bubble baths and body lotions (not that there is anything wrong with that!). Self-care runs deeper. It’s the practice of connecting and coming back to yourself. This connection is key to living a life that is true to your spirit. As cliche as it sounds, the answers you are seeking are not ‘out-there’. They’re within you.  Your purpose.  Your truth. Your essence.  Your spirit.  It’s all in there – in you being authentically you.


To help you get started I’ve created these resources for you, you’ll find them below and they are free to download.


I hope you enjoy these resources and please let me know how you go and feel free to share them with your friends – you can tag me on Instagram @spiritofwomankind



Click to download

Self Care Planner

To support you in your self-care journey, I have created this Self Care Planner, which includes the following three templates for you:


  • Daily Self-Care Journal
  • Weekly Self-Care Check-In Sheet
  • Self-Care Rituals Planner


A few minutes is all you need to come back to yourself. Having these tools at your finger tips will help you make self-care part of your life.


Self-Care leads to Self-Leadership.


CLICK HERE to download your Free Self-Care Planner

25 Life Changing Questions – Journal Prompts

Zora Neale Hurston said “There are years that ask questions and years that answer.”  I think these years occur on parallel paths. At any given moment, we are older and wiser and ready to answer a question from our past self, and at the same time, we still have questions for our future self to answer.⠀

Questions open up space for us to reflect and ponder…..they act as a catalyst for us to dig deeper, and get to know ourselves even more. Questions open up space for us to reflect and ponder…..they act as a catalyst for us to dig deeper, and get to know ourselves even more.


I hope you will enjoy discovering more about yourself, as you reflect on these 25 life-changing questions that I have created for you.


It is through knowing ourselves that we can live a more meaningful and fulfilling life. I wish this for you, for all of us.


Happy journalling……


CLICK HERE to Download your Free Journal Prompts

Let’s stay connected

Self-Care + Self-Leadership = Self-Honouring