Self-care guide for women

If you’re ready to reset & rise. This is for you!

Access the top 7 self-care strategies every woman needs – research based and highly practical – this guide will help you to get started and make self-care part of your life.

Your self-care starter guide includes:


30 pages of visually beautiful content and imagery


7 self-care strategies


Research-backed practices


Helpful tips


Reflective questions


Action steps

BONUS INCLUDED – Self-care journal + Planner Sheets


Your Self Care Starter Guide also includes a Bonus section on how to Develop your own Self Care Plan.


You will find instructions on how to develop your own self-care plan along with a self-care planning template and a daily check-in template which you can print multiple copies of to use each day.


“This self care guide came just in time. I’m currently working on building my confidence and self worth and based on my research, that starts with self care and self love. I was honestly stumped as to what that even meant. I then came across your Self Care Guide and I am so glad I did. Your Self Care Guide spoke to every part of me! Thank you!”

“Not sure how to put my thoughts into words – thank you so much for this guide! I am new to self-care, and I am experiencing a much calmer life now.”

“I am grateful that I came across this. I now have self-care rituals that I love!”

“This self-care guide has changed my life. Thank you for your research and your experiences. It lead you to a life of service to all the women including myself that are eager and ready for change but lost about what to do first and how to be consistent.”


8 Reasons Why you need this self-care guide

You are going to love this self-care guide because;


This Self Care Starter Guide includes seven strategies backed by research, you’ll not only understand the importance of self-care, but these strategies will help you put self-care into practice. You’ll learn new options and choices for yourself.


The insights in this guide will shift your thinking, and help you to start making empowered choices. When you’ve made one empowered choice, it becomes easier to make another. This is how you can change your life. One choice at a time.


The aim of this Self-Care Starter Guide is to help you become more of who you are. There’s no pre-tense, no fake-it-till-you-make-it strategies – you’ll be able to make shifts in your life by simply being true to yourself.


Understanding self-care is the first step. Knowing how to apply what you’ve learned is the second and crucial step if you want to transform your life. With the bonus Self-Care Planning templates you will be able to put into practice what you have learned straight away!



This is the perfect time for you to pause and pivot – there’s no better time than right now to start self-care so that you can move forward feeling empowered within yourself.


You have 30 pages filled with inspiration, and practical strategies – which you can implement straight away – to help you come back to yourself. This will become your trusted guide.


The easy to implement strategies will give you a whole new perspective on self-care, so that it won’t feel difficult to make time for yourself, and it won’t feel ‘selfish’ to say ‘no’ anymore.


You’ll still be able to give and support others, but you’ll learn how to do that from a full cup – and it’s going to be so much more joyful and meaningful giving from a full cup!