self care planner

MAKE SELF-CARE PART OF YOUR LIFE WITH THIS FREE SELF-CARE PLANNER

 

Taking care of yourself is a must-have if you want to keep your cup full and overflowing​ so you can thrive in life.

 

Often we don’t do the things we want to do (or know to do) because we don’t know how, or where to start.

 

That’s why I’ve created this Self-Care Planner to make taking care of yourself easy and enjoyable for you.

 

A few minutes is all you need to come back to yourself.

“I am grateful to have come across this Self-Care Planner. I have gained so much, all of a sudden, from having a daily ritual.” – Neevika

Benefits

  • Having these tools at your finger tips will help you set aside time for yourself and make self-care part of your life

 

  • When you check-in with yourself regularly it helps to keep your cup full and overflowing​ – you’re here to thrive, not just survive!

 

  • Research shows that self-reflection builds self-awareness – the more self-aware we are the better we are able to deal with life’s challenges and experience less stress (doesn’t that already feel better?)

 

  • Your self-care will lead to higher self-esteem, confidence and courage – all of which will help you to make more empowered choices (no more saying ‘yes’ when you really want to say ‘no’!)

 

  • Self-care changes your life because you become more intentional about where your time and energy is going – time and energy is how you spend your life. When you change that, you change everything!

 

Includes

  • Daily Self-Care Journal
  • Weekly Self-Care Check-In Sheet
  • Self-Care Rituals Planner

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