ENTER YOUR INFORMATION BELOW TO GET INSTANT ACCESS TO YOUR SELF-CARE PLANNER AND GET STARTED MAKE SELF-CARE PART OF YOUR LIFE WITH THIS FREE SELF-CARE PLANNER A few minutes is all you need to come back to yourself

INCLUDES

  • Daily Self-Care Journal
  • Weekly Self-Care Check-In
  • Self-Care Rituals Planner
    By signing up for the Self-Care Planner, you agree to receive emails from Spirit of Womankind. You won’t receive spam emails. Ever. You have the option to unsubscribe anytime.

    Benefits

    Taking care of yourself starts here…

    Taking care of yourself is a must-have if you want to keep your cup full and overflowing​ so you can thrive in life.

    Self-care changes your life because you become more intentional about where your time and energy is going – time and energy is how you spend your life. When you change that, you change everything!

     

    Your self-care will lead to higher self-esteem, confidence and courage – all of which will help you to make more empowered choices (no more saying ‘yes’ when you really want to say ‘no’!)

     

    Research shows that self-reflection builds self-awareness – the more self-aware we are the better we are able to deal with life’s challenges and experience less stress (doesn’t that already feel better?)

     

    Having these tools at your fingertips will help you set aside time for yourself and make self-care part of your life

    When you check-in with yourself regularly it helps to keep your cup full and overflowing​ – you’re here to flourish, not just survive!

    Research shows that lack of self-care is an early indicator of burn-out. By making self-care part of your life you’ll preventing burn-out and the negative stress that comes with it.

    Get ready to rise

    It’s all about you

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      Self-Care + Self-Leadership = Preventing Burnout