Self-care changes your life because you become more intentional about where your time and energy is going – time and energy is how you spend your life. When you change that, you change everything!
Your self-care will lead to higher self-esteem, confidence and courage – all of which will help you to make more empowered choices (no more saying ‘yes’ when you really want to say ‘no’!)
Research shows that self-reflection builds self-awareness – the more self-aware we are the better we are able to deal with life’s challenges and experience less stress (doesn’t that already feel better?)
Having these tools at your fingertips will help you set aside time for yourself and make self-care part of your life
When you check-in with yourself regularly it helps to keep your cup full and overflowing – you’re here to flourish, not just survive!
Research shows that lack of self-care is an early indicator of burn-out. By making self-care part of your life you’ll preventing burn-out and the negative stress that comes with it.
“I am grateful to have come across this Self-Care Planner. I have gained so much, all of a sudden, from having a daily ritual.”
This self care guide came just in time. I'm currently working on building my confidence and self worth and based on my research, that starts with self care and self love. I was honestly stumped as to what that even meant. I then came across your Self Care Guide and I am so glad I did. Your Self Care Guide spoke to every part of me. It spoke gently to my defeated soul and gave her water to drink and a shoulder to lean on. I have learnt so much from it and it will be a staple on my desk to reference and keep me on track. This self-care guide has changed my life. Thank you for your research and your experiences. It lead you to a life of service to all the women including myself that are eager and ready for change but lost about what to do first and how to be consistent.