Self-Care

Self-care is a conscious choice to constructively and strategically combat stressors in daily life. Self-care isn’t just about us. Self-care empowers us to reshape the future and change the world....

It’s 2020. Happy New Year! At this time of year, many people are typically setting new year’s resolutions – a resolve to stop, start, continue or change something. No wonder the success rate of resolutions is so low. So then, what’s the alternative? Read more>> ...

Questions open up space for us to reflect and ponder. They trigger us to dig deep, and get to know ourselves even more. Think of it as personal research. Here are 25 Life-Changing Questions to get you started....

Some trips last a lifetime, and this is one such trip - I know the teachings will accompany me for my whole life and for that I am immensely grateful....