[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column width="2/3"][vc_column_text]One the greatest reasons we lack self-care is because we think it needs a lot of time, so here are 3 easy ways to incorporate rest into your day in under 10 minutes: 1 - Find a...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" z_index=""][vc_column width="2/3"][vc_column_text]It’s taken me a long time to learn that self-care isn’t about pampering and taking a bubble bath. Instead, self-care is actually about inner work: changing your mindset to prioritise yourself in your own life, treating...
Science has shown that our senses are the gateway to coming back into our body and coming back to ourselves. Our senses allow us to ‘feel’ calmer. When we feel connected to ourselves, it enables us to...
Mornings have super powerful energy. When we make space for ourselves in the morning, we feel alive, and we have more to offer the world. We never know what the day will have in store for us...
Gifts that give back are a result of businesses that believe in creating profit with a purpose. Here are 7 self-care products that not only make great gifts, but are also catalysts for change in the world...
The burnout statistics for women are alarming. Women experience higher burnout rates than men and they’re often the last person to realise they're suffering from it - but there is a clue that will help ...
Whilst the end of a year is a popular time for reflecting and releasing, you don't have to wait for December to let go of what no longer serves you. A release ritual is something you can do anytime you need...
Understanding what self-care means is definitely a helpful first-step but we need to apply it in order to transform…..and applying it is a journey of practising and building new ways of being and living in the world....
Self-care is a conscious choice to constructively and strategically combat stressors in daily life. Self-care isn’t just about us. Self-care empowers us to reshape the future and change the world....
We are told that having a vision is a powerful way to getting what we want in life and becoming the person we want to be. But what if when you look around, you can’t see it? ...