SELF-CARE RESEARCH AND
RESOURCES FOR WOMEN WHO WANT
TO BEAT BURN-OUT AND
FLOURISH IN THEIR LIFE

Are you ready to reset & rise?

SHOW ME HOWLET'S DIVE IN

SELF-CARE RESEARCH AND
RESOURCES FOR WOMEN WHO WANT
TO BEAT BURN-OUT AND
FLOURISH IN THEIR LIFE

Are you ready to reset & rise?

SHOW ME HOWLET'S DIVE IN

FREE SELF-CARE PLANNER

Start your self-care journey right here with our self-care planner. Get ready to reset & rise!

What We Do

Self-Care + Self-Leadership = Women Flourishing

Studies show that women are suffering from burnout at alarmingly higher rates each year.  A large proportion of women feel that they are being carried by the demands of others and not living true to themselves.

We’re here to help change that.

Spirit of WomanKind is a platform of resources, products and programs especially designed to inspire, educate and empower the modern woman to practice self-care and develop self-leadership so that she can flourish in her own life.

Why Self-Care?

Because self-care is the proven preventative measure against burn-out and the precursor to designing a life on your own terms and living true to yourself.

The Outcome?

Women Flourishing. This is our mission……

Programs

1:1 GUIDANCE

Choose your own adventure with a choice of 75 Minute guidance sessions to create Confidence, Clarity + Courage.

LEADING FROM WITHIN

An exclusive 3-month intensive program for women who are ready to design their next chapter.

Our Philosophy

8 Pillars of Women Flourishing

Why Flourishing and not Thriving?
To thrive is to grow. To flourish is to grow well or luxuriantly.

Our mission is dedicated to women’s flourishing because when we grow well, we don’t do it at the expense of ourselves….

LIVE YOUR TRUTH

I believe that we are each undeniably worthy to live a true and fulfilling life.

LEAD FROM WITHIN

I believe this starts with a deeper connection with ourselves – our inner world.

SELF-CARE

I believe self-care plays a pivotal role in helping women make empowered choices in their lives as it relates to self-esteem and self-respect.

SELF-LEADERSHIP

When we as women make empowered choices, we step into our power, and self-leadership, and live true to our spirit.

HONOUR YOUR GIFTS

I believe every woman has unique gifts – our sense of purpose and fulfilment comes from being able to use and fully express our unique gifts.

MAKE A DIFFERENCE

I believe that when we honour our unique gifts, and offer them in service of others, we not only make a difference in other’s lives but we also bring more meaning and fulfilment into our own lives.

LIFT OTHERS UP

By making a U-turn and coming back to ourselves; one-by-one, I believe that we can change our own world and then turn-around and lift others up as well.

SELF-EMPOWERMENT

I believe that when we as women connect to ourselves, we radiate a powerful force from within.

Spirit Of Womankind is a lifestyle brand and curated platform that brings research, resources, programs and products to inspire, educate and empower women to make self-care part of their daily lives, so that they flourish in their life.

Anthology

A Journey of self-care rituals

  • Some trips last a lifetime, and this is one such trip - I know the teachings will accompany me for my whole life and for that I am immensely grateful....

  • A vivid storyteller and teacher at NYU, (and former jazz singer), Zadie Smith is a woman living true to her spirit. Read more >>...

  • Shirin and Yasmine are co-founders of London’s vibrant wholefood café chain The Good Life Eatery - one of london’s hottest healthy eating haunts. It's simple food by strong Iranian women. Read more >>...

  • Rupi Kaur is a poet, writer, illustrator and performer. Her experience of being a woman is the thing that has most informed her writing. Common themes found throughout her works include abuse, femininity, love, self-care, and heartbreak. ⠀...

Self-care guide for women

If you’re ready to rise. This is for you!

Access the top 7 self-care strategies every woman needs. Are you ready to go from drifting along, carried by the demands of others, to make yourself a priority in your own life?

Of course, you are!

Your self-care starter guide includes:

  • 30 pages of visually beautiful content and imagery
  • 7 self-care strategies
  • Research-backed practices
  • Helpful tips
  • Reflective questions
  • Action steps

BONUS INCLUDED – Self-care journal + Planner Sheets

Your Self Care Starter Guide also includes a Bonus section on how to Develop your own Self Care Plan. You will find instructions on how to develop your own self-care plan along with a self-care planning template + a  daily check-in template which you can print multiple copies of to use each day.

$10.00

Benefits

8 Reasons Why you need this self-care guide

You are going to love this self-care guide because;

This Self Care Starter Guide includes seven strategies backed by research, you will not only understand the importance of self-care, these strategies will help you unlock new options and choices for yourself.

The insights in this guide will shift your thinking, and help you to start making empowered choices. When you’ve made one empowered choice, it becomes easier to make another. This is how you change your life. One choice at a time.

The easy to implement strategies will give you a whole new perspective on self-care, so that it won’t feel difficult to say ‘no’ anymore.

You’ll still be able to give and support others, but you’ll learn how to do that from a full cup – and it’s going to be so much more joyful and meaningful giving from a full cup!

This is the perfect time for you to pause and pivot – there’s no better time than right now to start self-care so that you can move forward knowing how to take care of yourself.

There are 30 beautiful pages filled with inspiration, and practical strategies, which you can implement straight away to help you come back to yourself – this will become your trusted guide.

Understanding self-care, and learning how to apply it is needed in order to transform…..that’s why you’ll also receive a Self-Care Planning templates which will help you to put into practice what you have learned straight away!

 

The aim of this Self-Care Starter Guide is to help you become more of who you are. There’s no pre-tense, no fake-it-till-you-make-it strategies – you’ll be able to make shifts in your life by simply being more of yourself…

Let’s stay connected

#spiritofwomankind