Are you ready to reset & rise? SHOW ME HOW SELF-CARE RESEARCH, RESOURCES & RITUALS FOR WOMEN WHO WANT TO BEAT BURNOUT AND FLOURISH IN THEIR LIFE LEARN MORE

FREE SELF-CARE PLANNER

Start your self-care journey right here with our self-care planner. Get ready to reset & rise!

Mission

Self-Care + Self-Leadership = Women Flourishing

Studies show that women are suffering from burnout at alarmingly higher rates each year.  A large proportion of women feel that they are being carried by the demands of others and not living true to themselves.

 

We’re here to help change that.

 

Spirit of WomanKind is a platform of resources, products and programs especially designed to inspire, guide and support women to practice self-care, so they can prevent burn-out, live true to themselves and flourish in their life.

 

Why Self-Care?

 

Because self-care is the proven preventative measure against burn-out and the precursor to designing a life on your own terms and living true to yourself.

 

The Outcome?

 

Women Flourishing. This is our mission……

Let’s work together

Philosophy

8 Pillars of Flourishing and Fulfilment

Why Flourishing and not Thriving?

To thrive is to grow.
To flourish is to grow well or luxuriantly.

 

Our mission is dedicated to women flourishing because when we as women flourish, we not only grow, but we grow well – we grow holistically – which means we don’t do it at the expense of ourselves….

SENSE OF SELF-WORTH

You believe you are undeniably worthy to live a true and fulfilling life. You’re on your side – you’re rooting for you – you’re befriending yourself.

SENSE OF AWARENESS

You’re connected with your inner world – your feelings, your triggers, your gut instincts. You know what lights you up and what drains you – and you trust that.

SENSE OF CAPACITY

You love yourself and respect yourself enough to make time for yourself and ensure you fill your cup. You don’t run on empty.

SENSE OF WISDOM

You lead your life from within and make empowered choices based on your inner compass and values and what you know for sure.

SENSE OF PURPOSE

You’re aware of your unique gifts, strengths and talents – the birthplace to your purpose and fulfilment.

SENSE OF HONOURING

You know how to be of service to others and make a difference, whilst establishing and honouring your boundaries, and respecting those of others.

SENSE OF BEAUTY

You appreciate the little things that make a big difference…you make time to experience more of the things that move you, uplift you, fill you with joy and take your breath away.

SENSE OF BELONGING

You find ways to express yourself authentically – you belong to yourself first – you’re not seeking approval or validation. You have a place in the universe and so does everyone else.

Spirit Of Womankind is a curated platform that brings research, resources, programs and products to inspire, guide and support women to make self-care part of their daily life, so they can prevent burn-out, live true to themselves and flourish in their life.

Anthology

A Journey of self-care rituals

Self-care guide for women

If you’re ready to reset & rise. This is for you!

Access the top 7 self-care strategies every woman needs – research based and highly practical – this guide will help you to get started and make self-care part of your life.

Your self-care starter guide includes:

 

30 pages of visually beautiful content and imagery

 

7 self-care strategies

 

Research-backed practices

 

Helpful tips

 

Reflective questions

 

Action steps

BONUS INCLUDED – Self-care journal + Planner Sheets

 

Your Self Care Starter Guide also includes a Bonus section on how to Develop your own Self Care Plan.

 

You will find instructions on how to develop your own self-care plan along with a self-care planning template and a daily check-in template which you can print multiple copies of to use each day.

$10.00

Benefits

8 Reasons Why you need this self-care guide

You are going to love this self-care guide because;

1

This Self Care Starter Guide includes seven strategies backed by research, you’ll not only understand the importance of self-care, but these strategies will help you put self-care into practice. You’ll learn new options and choices for yourself.

2

The insights in this guide will shift your thinking, and help you to start making empowered choices. When you’ve made one empowered choice, it becomes easier to make another. This is how you can change your life. One choice at a time.

3

The aim of this Self-Care Starter Guide is to help you become more of who you are. There’s no pre-tense, no fake-it-till-you-make-it strategies – you’ll be able to make shifts in your life by simply being true to yourself.

4

Understanding self-care is the first step. Knowing how to apply what you’ve learned is the second and crucial step if you want to transform your life. With the bonus Self-Care Planning templates you will be able to put into practice what you have learned straight away!

 

5

This is the perfect time for you to pause and pivot – there’s no better time than right now to start self-care so that you can move forward feeling empowered within yourself.

6

You have 30 pages filled with inspiration, and practical strategies – which you can implement straight away – to help you come back to yourself. This will become your trusted guide.

7

The easy to implement strategies will give you a whole new perspective on self-care, so that it won’t feel difficult to make time for yourself, and it won’t feel ‘selfish’ to say ‘no’ anymore.

8

You’ll still be able to give and support others, but you’ll learn how to do that from a full cup – and it’s going to be so much more joyful and meaningful giving from a full cup!

Let’s stay connected

#spiritofwomankind